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Melissa Hemsley's Perfect Pancakes
THE HAPPY FOODIE17Ingredients
30Minutes
990Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (total 200g ripe, peeled)
- 100 grams quinoa flakes
- 180 mL milk ( any)
- 1 egg
- 1 tsp. vanilla extract
- 2 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1 pinch sea salt
- 2 tsp. maple syrup
- 2 Tbsp. coconut oil (for frying)
- 100 grams mixed berries
- natural yogurt (a spoonful of)
- crushed pistachios
- maple syrup (drizzle of)
- 2 apples (grated)
- canela (a sprinkling of)
- flaked almonds (a spoonful of toasted)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium710mg30% |
| Potassium1830mg52% |
| Protein28g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber22g88% |
| Sugars62g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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