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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup steel cut oats (organic)
- 2 cups water
- 2 cups apples (chopped, approximately 1 large apple)
- 1/2 tsp. ceylon cinnamon
- 1/4 tsp. allspice
- raw honey (100% Pure, to taste, after cooking)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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