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Melanzane “Meatballs” and tomato sauce
THE VISITING VEGETABLE12Ingredients
105Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. eggplant (shiny purple)
- 3 cloves garlic
- 2 Tbsp. extra-virgin olive oil
- 28 oz. no salt added diced tomatoes (canned, with their juices)
- 1 tsp. fine sea salt
- 3 fresh basil leaves (large, shredded or torn, plus 1 tablespoon minced fresh basil)
- 3 fresh bread crumbs (rounded cups)
- 2 large eggs (lightly beaten)
- 2 oz. Pecorino Romano cheese (freshly grated)
- 1 Tbsp. fresh flat leaf parsley (minced)
- 1 cup flour (for coating, or more as needed)
- olive oil (for baking)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1620mg68% |
| Potassium1650mg47% |
| Protein28g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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