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Mel's Buddha Bowls {With Super Tasty Peanut Sauce}
MEL'S KITCHEN CAFE21Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups quinoa (see note)
- chicken broth (or water)
- 2 sweet potatoes (large, peeled and diced)
- 1 red onion (peeled and diced)
- 2 Tbsp. oil
- salt
- black pepper
- 3 cloves garlic (finely minced)
- 1 Tbsp. minced fresh ginger (finely, or ginger paste, see note)
- 1 lb. boneless, skinless chicken breasts (cut into bite-size pieces)
- 1 English cucumber (seedless/, peeled and diced)
- 3 cups baby spinach
- diced avocado
- fresh cilantro (Chopped)
- 1/3 cup fresh lime juice
- 1/4 cup creamy peanut butter (or tahini)
- 2 Tbsp. soy sauce
- 1 Tbsp. sesame oil (or toasted sesame oil)
- 2 tsp. honey
- 1 tsp. chili pepper and garlic sauce (optional, but adds great flavor and a little kick)
- 1 clove garlic (finely minced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium790mg33% |
| Potassium1320mg38% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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