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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups brown lentils (or green)
- 4 onions (medium)
- 3 Tbsp. all purpose flour
- 1 cup safflower oil (I use peanut or canola, whatever I have in stock)
- 2 tsp. cumin seeds
- 1 1/2 Tbsp. coriander seeds
- 1 cup basmati rice
- 2 Tbsp. olive oil
- 1/2 tsp. ground turmeric
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. ground cinnamon
- 1 tsp. sugar
- 1 1/2 cups water
- 1/2 tsp. salt (plus more to taste)
- freshly ground black pepper
- Greek yoghurt (optional)
- chopped cilantro (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol<5mg2% |
Sodium230mg10% |
Potassium640mg18% |
Protein15g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A4% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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