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Kylie Sheaf: "Delicious. I thought the spice list was too much…" Read More
13Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large)
- 5 Tbsp. olive oil
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. turmeric
- 1/2 tsp. allspice
- 1 tsp. cinnamon
- 250 grams brown lentils (or pouch of pre-cooked small green)
- 100 grams brown basmati rice
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium860mg25% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber26g104% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kylie Sheaf 4 years ago
Delicious. I thought the spice list was too much but it was actually perfect. We ate it with roasted veg and tahini sauce. Perfect vegan dinner