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Ingredients
US|METRIC
15 SERVINGS
- 1 lb. lump crab meat (Cans of, I like the Super lump crab they sell at Sam's or Costco but any lump crab meat will work.)
- 2 large eggs
- 4 Tbsp. panko breadcrumbs (with additional for dusting later)
- 2/3 cup mayonnaise
- 2 tsp. whole grain mustard
- 2 pinches pepper
- 2 pinches cayenne pepper
- 2 pinches old bay seasoning
- 2 tsp. worcestershire sauce
- 4 Tbsp. chopped parsley
- 1 pinch kosher salt
- olive oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium125mg4% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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