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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. spinach (bag, washed and trimmed Organic)
- 20 tomatoes (sliced in quarters Grape Tomatoes)
- 1 diced red onion
- 1 cup farro (cooked)
- 1 cup cooked quinoa
- 1 cup lentils (cooked)
- 1/4 cup parsley (minced)
- 1 zucchini (medium, yellow or green, diced)
- 1 red bell pepper (medium, diced)
- 1/4 cup lemon juice
- 1 clove minced garlic
- Tbsp. salt
- tsp. pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium2090mg60% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A230% |
| Vitamin C200% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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