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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whey (or water)
- 2 Tbsp. demerara sugar
- 2 1/4 tsp. yeast
- 1/2 cup quick-cooking oats
- 1/4 cup rye flakes
- 1/2 cup wheat flakes (malted)
- 1/4 cup red quinoa
- 1/4 cup corn grits (coarse, polenta)
- 2 cups bread flour (divided)
- 1/2 cup white whole wheat flour
- 1/4 cup sesame seeds
- 2 tsp. salt
- 1/2 cup pumpkin seeds
- 1 1/2 Tbsp. olive oil
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1260mg53% |
| Potassium550mg16% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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