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Mega Healthy Triple Chocolate Cupcakes
DARING GOURMET19Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
20 SERVINGS
- 2 cups spelt flour (or whole wheat flour, I recommend spelt, an ancient grain that tastes like wheat but is milder, bakes up softer, and is more easily digested)
- 1/4 cup wheat germ
- 1/4 cup cocoa powder (Dutch)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 large eggs (vegan: use liquid egg substitute)
- 1/2 cup raw honey (vegan: use sweetener of choice)
- 1/2 cup coconut oil (heat until softened but not hot)
- 2 tsp. pure vanilla extract (quality)
- 2 tsp. vinegar
- 1 cup cashew milk (SILK Chocolate, or regular chocolate milk)
- 1 banana (large, mashed)
- 1 cup cooked quinoa (be sure to rinse grains thoroughly before cooking or they will taste bitter)
- 1 cup shredded zucchini (or other squash)
- 1/2 cup chocolate chips
- 3 Tbsp. raw honey
- 1 Tbsp. coconut oil
- 3 oz. dark chocolate (or quality semi-sweet, chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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