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Mega Clump Granola + The First Mess Cookbook
BREWING HAPPINESS11Ingredients
60Minutes
1540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups gluten-free rolled oats (certified, not quick-cooking oats)
- 1/2 cup pure maple syrup
- 1/2 cup coconut palm sugar
- 2/3 cup virgin coconut oil (liquid)
- 1 Tbsp. pure vanilla extract
- 2 tsp. ground cinnamon
- 3/4 tsp. fine sea salt
- 1 cup raw almonds
- 1 cup raw sunflower seeds
- 1 cup raw pumpkin seeds
- 1/4 cup flaxseed meal
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NutritionView More
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1540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1540Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1230mg35% |
| Protein41g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate138g46% |
| Dietary Fiber24g96% |
| Sugars46g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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