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Meera Sodha’s vegan recipe for jersey royal and green bean istoo
THE GUARDIAN20Ingredients
70Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. rapeseed oil
- 1/2 tsp. mustard seeds
- 5 curry leaves
- 8 shallots (peeled and cut lengthways into quarters)
- 200 grams vine tomatoes (ie, 2 medium ones, chopped)
- 1 green chilli (very finely chopped)
- 1 1/2 tsp. tamarind paste
- 1/2 tsp. salt
- 1/4 tsp. ground turmeric
- 2 Tbsp. rapeseed oil
- 10 curry leaves
- 4 cms cinnamon stick (broken in two)
- 1 white onion (medium, peeled and sliced)
- 2 cms fresh ginger (piece, peeled and finely grated)
- 4 garlic cloves (peeled and minced)
- 1 chilli (green finger, slit)
- 650 grams potatoes (small jersey royal, quartered)
- 1 tsp. salt (each, and black pepper)
- 400 mL coconut milk
- 250 grams green beans (tailed and halved)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium2010mg57% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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