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Meen Pollichathu - Fish cooked in banana leaves
KANNAMMA COOKS17Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices filet (fish)
- 1 tsp. chilli powder
- 1 tsp. salt
- 1/2 tsp. turmeric powder
- 1 tsp. coconut oil
- 20 shallots (or 2 onions, chopped)
- 3 sprigs curry leaves
- 1 inch ginger (piece, minced)
- 2 tomatoes (chopped)
- 1 tsp. chilli powder
- 1 tsp. turmeric powder
- 2 tsp. coriander powder
- 1/2 tsp. salt
- 2 sprigs coriander leaves
- 2 Tbsp. shredded coconut (fresh)
- 5 feet banana leaf
- 5 lime (/ lemon wedges)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium2200mg63% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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