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13Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 250 grams fish
- 1 onion
- 5 onion
- 1 1/2 tsp. garlic
- 1 1/2 Tbsp. chilli powder
- 1/2 tsp. turmeric powder
- 1 mango
- 1 cup coconut milk
- 1/2 cup coconut milk
- fenugreek seeds (a pinch, 3-4 seeds)
- coconut oil
- salt
- curry leaves
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium370mg15% |
| Potassium1100mg31% |
| Protein22g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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