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Meen Kuzhambu | Fish Curry in Tamarind and Coconut Sauce
AISH COOKS16Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. fish (cut into steaks or fillets cut into chunks)
- 2 Tbsp. oil (coconut preferred)
- 1/2 tsp. mustard seeds
- 1/2 tsp. fennel seeds (saunf)
- 1/4 tsp. fenugreek seeds (methi)
- 1 onion (medium, finely chopped)
- 3 tomatoes (medium, diced)
- 1 head garlic (peeled and cut to preferred size, approx. 10 cloves)
- 4 green chilies (slit lengthwise)
- 2 cups tamarind extract (taken out from a lemon-sized piece of tamarind, adjust water if using coconut milk)
- 1/3 cup grated coconut (or fresh, ground to a paste with a little water, substitute with 1/2 cup coconut milk)
- 1 tsp. red chili powder (adjust to taste)
- 2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- salt (to taste)
- 3 curry leaves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium200mg8% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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