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Medjool Dates and Caramelized Onion Flatbread

BARD VALLEY NATURAL DELIGHTS
7Ingredients
50Minutes
310Calories
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Ingredients

US|METRIC
  • 1 yellow onion (or large red, sliced into thin rings)
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 2 pre made pizza crusts (medium, cut into 4 flat breads, or use flat bread dough)
  • 2 cups mozzarella cheese (shredded part-skim)
  • 3/4 cup medjool dates (Natural Delights, pitted and chopped)
  • 1 teaspoon dried rosemary
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    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium350mg10%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A10%
    Vitamin C4%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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