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Medjool Dates and Caramelized Onion Flatbread
BARD VALLEY NATURAL DELIGHTS7Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (or large red, sliced into thin rings)
- 1 Tbsp. olive oil
- 1/8 tsp. salt
- 2 pre made pizza crusts (medium, cut into 4 flat breads, or use flat bread dough)
- 2 cups mozzarella cheese (shredded part-skim)
- 3/4 cup medjool dates (Natural Delights, pitted and chopped)
- 1 tsp. dried rosemary
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium430mg18% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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