3Ingredients
5Minutes
290Calories

Ingredients

US|METRIC
  • 3/4 cup medjool dates (fresh Natural Delights, pitted and cubed)
  • 1 1/4 cups milk (fresh)
  • 1 pint ice cream (favorite, or frozen yogurt)
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    NutritionView More

    290Calories
    Sodium5% DV110mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium110mg5%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars43g86%
    Vitamin A8%
    Vitamin C4%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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