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Ingredients
US|METRIC
4 SERVINGS
- 2 cups medjool dates (Natural Delights, pitted and diced into medium sized pieces)
- 1 apple (cored and cut into medium sized pieces)
- 1 pear (cored and cut into medium sized pieces)
- 1/8 cup sugar
- 1/8 cup lime juice
- 1/2 red onion (small, diced small)
- 1 jalapeño (seeded and minced)
- 1 Tbsp. cilantro (chopped)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium870mg25% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber10g40% |
| Sugars82g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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