Medjool Date Salsa Recipe | Yummly
10Ingredients
45Minutes
370Calories
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Ingredients

US|METRIC
  • 2 cups medjool dates (Natural Delights, pitted and diced into medium sized pieces)
  • 1 apple (cored and cut into medium sized pieces)
  • 1 pear (cored and cut into medium sized pieces)
  • 1/8 cup sugar
  • 1/8 cup lime juice
  • 1/2 red onion (small, diced small)
  • 1 jalapeño (seeded and minced)
  • 1 tablespoon cilantro (chopped)
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium8% DV200mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs33% DV98g
    Fiber40% DV10g
    Calories370Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium870mg25%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber10g40%
    Sugars82g164%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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