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Medjool Date Raw Energy Bars
BARD VALLEY NATURAL DELIGHTS8Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups medjool dates (Natural Delights, pitted and chopped, about 20 dates)
- 2 cups raw cashew nuts
- 3/4 cup unsweetened cocoa powder
- 1/2 cup almonds (natural)
- 1 pinch sea salt
- 1/2 cup unsweetened shredded coconut
- 2 Tbsp. vanilla extract
- 3 Tbsp. cold water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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