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Medjool Date Pumpkin Spice Jack O' Lanterns
BARD VALLEY NATURAL DELIGHTS8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 12 medjool dates (Natural Delights®, pitted and roughly chopped)
- 1 cup pecans
- 1/3 cup walnuts
- 1/4 cup old fashioned oats
- 1/3 cup pumpkin purée
- 1/2 tsp. pumpkin spice (emulsion, or 1 teaspoon pumpkin spice powder)
- 1 tsp. vanilla
- 1/4 tsp. sea salt (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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