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Medjool Date Citrus Couscous
BARD VALLEY NATURAL DELIGHTS10Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup couscous
- 1 1/4 cups water (or chicken stock)
- 1 tsp. salt (each, and pepper)
- 2 lemons (zested and juiced)
- 12 medjool dates (Natural Delights, pitted and chopped)
- 2 Tbsp. olive oil
- 1/2 cucumber (sliced)
- 1/4 cup pine nuts (toasted)
- 1/2 cup chickpeas (canned, rinsed and drained)
- 3 Tbsp. parsley (chopped)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium930mg27% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber16g64% |
| Sugars30g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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