Medjool Date Appetizers with Cashew Cheese and Arugula

COACH DEBBIE RUNS
13Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 1 pound medjool dates (Natural Delights, pitted)
  • 1 yellow onion (or white, caramelized, see notes below)
  • 2 tablespoons olive oil
  • 1 cup crimini mushrooms (chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup arugula
  • 1 cup raw cashews
  • 2 tablespoons lemon juice
  • 1 clove garlic (chopped)
  • 1 tablespoon parsley (chopped)
  • 1/2 teaspoon salt
  • pepper (to taste)
  • 1/4 cup water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium3% DV70mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop