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Ruth Keightley: "Omg I’m soooo addicted this is the best fish stew…" Read More
13Ingredients
25Minutes
480Calories
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Description
This is a great example of a one-pot dish. First I make a very light roux sauce which I flavour with tomato juice and – the secret ingredient – a Knorr Fish Stock Pot. I then add in fish and seafood, marinated with a few spices, and very gently poach it in the Knorr Fish Stock Pot sauce. The beauty of cooking the fish in the spiced tomato sauce is that it means that the dish retains all its goodness and flavour.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 kg fish (assorted, salmon, red snapper and sustainably-sourced cod, skinned and cut into even-sized chunks and seafood, raw peeled prawns)
- sweet paprika (A generous pinch of smoked)
- 1 pinch saffron strands
- 1 sprig thyme
- 20 grams butter
- 20 grams flour
- 250 mL tomato juice (diluted with 250ml of water to make 500ml diluted tomato juice)
- 1 Knorr Fish Stock Pot
- 1 Tbsp. basil (chopped)
- 125 grams carrots (chopped into short, fine strips, blanched for 1 minute, then refreshed in cold water)
- 2 stalks celery
- 3 sprigs fresh basil (optional)
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Directions
- Add the olive oil, smoked sweet paprika, saffron strands and thyme to the fish and prawns and toss together gently but thoroughly. Set aside to marinate.
- Place the butter in a large, heavy-based wok and melt gently. Add the flour to the butter and whisk in thoroughly to make sure that there are no lumps.
- Gradually add in the diluted tomato juice, whisking as you do so to mix in thoroughly. Bring to the boil, stirring constantly until the mixture thickens. Turn down to a simmer.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol160mg53% |
Sodium200mg8% |
Potassium1140mg33% |
Protein50g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A150% |
Vitamin C25% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ruth Keightley 6 months ago
Omg I’m soooo addicted this is the best fish stew I’ve tasted in a very long time. The whole family loved it as well. It’s a win win situation will be making again for sure