Mediterranean Hummus Recipe | Yummly
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Mediterranean Hummus

LIPTON RECIPE SECRETS
6Ingredients
5Minutes
610Calories
Read Directions
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Ingredients

US|METRIC
4 SERVINGS
  • 32 ounces chick peas (or garbanzos beans, rinsed and drained)
  • 1 envelope Lipton® Recipe Secrets® Onion Soup Mix
  • 2/3 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon sesame seeds (toasted (optional))
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    Directions

    1. Process all ingredients until almost smooth in food processor or blender. Serve, if desired, with pita bread cut into wedges.
    Discover more recipes from Lipton Recipe Secrets

    NutritionView More

    610Calories
    Sodium28% DV680mg
    Fat62% DV40g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories610Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars0g0%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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