Mediterranean Hummus

LIPTON RECIPE SECRETS
6Ingredients
5Minutes
610Calories

Ingredients

US|METRIC
  • 32 ounces chick peas (or garbanzos beans, rinsed and drained)
  • 1 envelope Lipton® Recipe Secrets® Onion Soup Mix
  • 2/3 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon sesame seeds (toasted (optional))
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    Directions

    1. Process all ingredients until almost smooth in food processor or blender. Serve, if desired, with pita bread cut into wedges.
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    NutritionView More

    610Calories
    Sodium28% DV680mg
    Fat62% DV40g
    Protein24% DV12g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories610Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars0g0%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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