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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. chick peas (or garbanzos beans, rinsed and drained)
- 1 envelope Lipton® Recipe Secrets® Onion Soup Mix
- 2/3 cup olive oil
- 1/4 cup lemon juice
- 2 Tbsp. finely chopped fresh parsley
- 1 Tbsp. sesame seeds (toasted (optional))
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Directions
- Process all ingredients until almost smooth in food processor or blender. Serve, if desired, with pita bread cut into wedges.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium680mg28% |
Potassium430mg12% |
Protein12g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber9g36% |
Sugars0g |
Vitamin A4% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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