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Mediterranean "Pasta" – Low Carb, Gluten Free, Primal
PEACE, LOVE AND LOW CARB13Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (large, spiral sliced, here is the spiral slicer I use)
- 1 cup spinach (packed)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 5 cloves garlic (minced)
- sea salt
- black pepper
- 1/4 cup dried tomatoes (sun-)
- 2 Tbsp. capers
- 2 Tbsp. Italian flat leaf parsley (chopped)
- 10 Kalamata olives (halved)
- 1/4 cup Parmesan cheese (shredded)
- 1/4 cup feta cheese (crumbled)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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