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louise gray: "WOW! Great. A little labor intensive but great on…" Read More
12Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (medium, about 8 inches long)
- 3 Tbsp. olive oil (or slightly more if you have a lot of noodles)
- 1/4 cup red onion (finely chopped)
- 1 Tbsp. minced garlic
- 4 garlic cloves
- 1/2 tsp. herb (Italian, blend)
- 1/2 tsp. dried oregano
- 2 cups cherry tomatoes (cut in half)
- 1/2 cup Kalamata olives (drained and cut in half, or use regular black olives if you're not a fan of Greek olives)
- 1/4 cup capers (drained and chopped)
- red pepper flakes (to taste, I used about 1/2 teaspoon)
- 1/4 chopped parsley (chop)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
louise gray 8 years ago
WOW! Great. A little labor intensive but great on flavor in so far as there are many steps. I added pesto to the zucchini noodles to amp up the taste. Good anchor dish for gluten free guests. I also added feta cheese on top. This is a keeper and get you a spiralizer!!!!!!