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Mediterranean White Bean Soup with Harissa & Tahini (Vegan)
ZEN AND ZAATAR16Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups white beans (cooked, about 1 cup dry beans, soaked)
- 4 cups kale leaves (loosely packed, 1 small bunch)
- 1/2 onion (diced)
- 1/3 bell pepper (or 2 small sweet peppers, diced, I like orange or red)
- 3/4 cup carrot (diced, about 1 carrot)
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 2 sprigs thyme
- 5 cups vegetable broth
- 1/2 cup parsley leaves
- 1/2 cup Tahini
- 4 Tbsp. lemon juice
- 1/2 cup water
- 2 Tbsp. harissa
- 1 tsp. salt
- cracked black pepper (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium1090mg31% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C140% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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