Mediterranean White Bean Soup Recipe | Yummly
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Mediterranean White Bean Soup

FEELGOODFOODIE(17)
Ana: "Delicious soup! I only put in 2 cans of beans sin…" Read More
14Ingredients
35Minutes
60Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 2 garlic cloves (minced)
  • 1 large carrot (chopped)
  • 1 celery rib (chopped)
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • white beans (3 15-ounces canned, drained and rinsed)
  • 2 cups baby spinach
  • fresh parsley (for serving)
  • grated Parmesan cheese (for serving)
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    NutritionView More

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    60Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1400mg58%
    Potassium150mg4%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A70%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    Ana 13 hours ago
    Delicious soup! I only put in 2 cans of beans since it only had 6 cups of veggie broth. Next time I will replace one of the six cups of veggie broth with plain water to reduce the salt. Yummy! Pai loved it too! 😋
    Rebecca P. a month ago
    Delicious. I add chopped ham. This is our go to cold weather recipe
    Joann Perez 4 months ago
    absolutely delicious! I replaced the spinach with kale and added fresh 🌽 and was very good 👍 👌 😋
    Paula O'Neill 5 months ago
    Easy recipe to throw together and I used kale instead of spinach. Spinach in soup for me is a slime fest and I enjoy spinach in salads or very slightly steamed instead but next time I throw this together I’ll be using collards (so under rated and delicious in soup).
    Donna Adams 6 months ago
    Will make again. Next time I’m going to sprinkle feta cheese on top.
    Johnson Keelen 7 months ago
    this was very savory, but i needed more broth for the size of my family
    Carla Larenas 9 months ago
    Delicious mate :) very yummly
    Isaac Nelson 9 months ago
    Added sausage, used fresh spinach and a little more broth. It was delicious, will make again.
    Gail 9 months ago
    As a stand alone with crusty bread, a perfectly lovely and mild on the stomach lunch/dinner. I added a small amount of diced chicken and two small zucchini cubed. A well balance, delicious dish. Recommend.
    Mimi 10 months ago
    Family loved this soup! We did add chicken.
    Arslan M a year ago
    Add a dollop of heavy cream too!
    Greg Lovell a year ago
    Very good. I converted this to my Instant Pot. I was pretty generous with all the ingredients to make sure it was full flavored. Needed an extra hit of salt and garlic salt at the end. Also added some dried onion flakes. Used a big handful of julienned carrots and two big handfuls spinach for those ingredients/measurements. Sautéed onion, celery, and carrots in vegetable broth and oil on sautée mode about 5 min, adding the garlic toward the end. Added all remaining ingredients except spinach, stirred, set IP to pressure cook high 5 min and then quick release. Chopped my spinach with kitchen shears and stirred in alongside the extra salts, let sit another 5-10 min.
    Steve Thitoff a year ago
    Not much flavor or back bone. Just OK. Would not make again.
    Urias Konneh a year ago
    So delicious. Will make again.
    Drea Serrato a year ago
    My husband raved about this soup. Great taste and full of wholesome ingredients. I used cannelloni beans.
    THERESA B. 2 years ago
    I added hot Italian sausage and it this came out deliciously!! My family raved about it!
    Denise 2 years ago
    This was very delicious. I didn't add the spinach. I chopped up my leftover ham and it was delish. This will be my go to recipe for beans.

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