Mediterranean Wheat Berry Salad

MINIMALIST BAKER
14Ingredients
50Minutes
510Calories

Ingredients

US|METRIC
  • 1 cup wheat berries
  • 1 cup tomatoes (baby, halved)
  • 1/4 cup kalamata olives (halved)
  • 1 red onion (sliced)
  • 2 leeks (large, green stems removed, thoroughly washed and diced)
  • 1/4 cup red wine vinegar
  • 1/4 teaspoon salt (each, and pepper)
  • 1 teaspoon dried oregano (or sub 1/4 cup fresh, chopped)
  • 3 cloves garlic (minced)
  • 1/2 cup olive oil (good)
  • hummus
  • pine nuts
  • fresh parsley
  • pita chips
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    NutritionView More

    510Calories
    Sodium10% DV240mg
    Fat52% DV34g
    Protein18% DV9g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories510Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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