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15Ingredients
30Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup brown basmati rice (cooked)
- 1 Tbsp. lemon juice
- 1/4 tsp. extra-virgin olive oil
- salt
- salt and fresh ground pepper, to taste
- 2 Tbsp. extra-virgin olive oil (divided)
- 8 oz. baby bella mushrooms (sliced)
- 1 red bell pepper (small, sliced)
- 1 cup chickpeas (cooked, . I used reduced sodium, organic canned chickpeas)
- 1 Tbsp. harissa (*, plus more for garnish)
- 3 cups baby spinach (fresh)
- oregano (optional)
- Kalamata olives (optional)
- lemon wedges (optional)
- feta (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium1100mg46% |
Potassium1490mg43% |
Protein21g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate118g39% |
Dietary Fiber17g68% |
Sugars7g |
Vitamin A130% |
Vitamin C240% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amanda P. 9 years ago
I made some changes but captured the essence of the dish, and it was delicious. It was light, tasty and refreshing. I used couscous instead of rice, grilled avocado instead of mushroom, Vietnamese Chili Garlic Sauce instead of the harissa, and roasted whole garlic cloves instead of olives: I only made these changes because I did not have all of the ingredients (I used all other ingredients listed in the original recipe (lemon, olive oil, feta, cilantro, etc.) for the recipe so substituted what I thought would still allow the dish to keep its identity as Mediterranean eats. I will post my version of this recipe on Yummly under Nearly Vegan Mediterranean Plate.