Mediterranean Veggie Pitas

NEVER ANY THYME
19Ingredients
20Minutes
590Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 medium zucchini (sliced, about 2 cups)
  • 1 yellow squash (medium, sliced, about 1 cup)
  • 1 eggplant (medium, peeled, thinly sliced, about 2 cups)
  • 1 medium tomato (diced, about 1 1/2 cups)
  • 1 clove garlic (minced)
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 whole pita loaves (wheat, cut in half)
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 teaspoon minced garlic
  • 3/4 cup hummus
  • 1 1/2 cups lentils (cooked)
  • 1 1/2 cups cooked chickpeas
  • 1 pound flank steak (lean)
  • 1 pound chicken
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    NutritionView More

    590Calories
    Sodium24% DV580mg
    Fat26% DV17g
    Protein100% DV51g
    Carbs20% DV60g
    Fiber92% DV23g
    Calories590Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol75mg25%
    Sodium580mg24%
    Potassium1520mg43%
    Protein51g100%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber23g92%
    Sugars6g12%
    Vitamin A10%
    Vitamin C40%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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