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Joshua Bibbee: "Messy and yummy, idk which adj better describes tā¦" Read More
8Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1Ā slice bread (Harvest Blends Seeded Grain, toasted)
- 2Ā Tbsp. hummus (store-bought)
- 2Ā slices ripe tomato
- 2Ā red onion (thin sliced of)
- 4Ā slices cucumber
- 3Ā strips roasted red pepper (jarred)
- crumbled feta cheese (optional)
- 3Ā black olive (slices, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium700mg29% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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