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Mediterranean Veggie Burgers
ANOTHER MUSIC IN A DIFFERENT KITCHEN13Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 sweet potato (large, baked whole, approximately 1 cup once cooked)
- 15 oz. chickpeas (drained)
- 1/4 cup Kalamata olives (chopped)
- 1/4 cup roasted red bell peppers (diced, this is ½ fresh red bell pepper if you are roasting it)
- 2 cloves garlic (minced)
- 3 Tbsp. red onion (finely minced)
- 3 Tbsp. fresh parsley (finely chopped)
- 1/4 cup rolled oats (ground into meal)
- 1 Tbsp. onion powder
- 1/2 tsp. cumin powder
- 1/8 tsp. cayenne (or to taste)
- 1/4 tsp. freshly ground black pepper
- 3/4 tsp. salt (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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