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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 2 potatoes (medium, peeled and sliced in 1/8-inch rounds)
- 1/2 cup diced onion
- 8 oz. baby spinach
- 3 Kalamata olives (pitted and chopped)
- 2 whole eggs
- 3 egg whites
- 1 cup nonfat ricotta cheese
- 1 Tbsp. feta (crumbled)
- 3 Tbsp. fresh basil
- 3 Tbsp. fresh basil
- 3 tsp. dried basil
- 3 Roma tomatoes (sliced into 1/4-inch rounds)
- 1 1/2 Tbsp. asiago (grated, or Parmesan)
- 1 1/2 Tbsp. mozzarella (grated lowfat)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium290mg12% |
| Potassium1070mg31% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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