Mediterranean Vegetable Soup

NEIL'S HEALTHY MEALS(1)
Emily Theophilou: "👌really nice, added some small pasta to make it…" Read More
7Ingredients
70Minutes
80Calories

Ingredients

US|METRIC
  • 800 grams chopped tomatoes
  • 8 carrots (peeled and chopped)
  • 4 small onions (peeled and chopped)
  • 4 courgettes (small, zucchini chopped)
  • 1 leek (chopped)
  • 1 liter vegetable stock
  • 1 slice wholemeal bread (toasted and cut up into small croutons)
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    NutritionView More

    80Calories
    Sodium24% DV570mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium720mg21%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A230%
    Vitamin C60%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emily Theophilou 2 years ago
    👌really nice, added some small pasta to make it more filling but in the end didnt feel like it was needes

    PlanShop