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Mediterranean Vegan Vegetable Stew
HEALTHFUL PURSUIT16Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (large, diced)
- 2 shallots (finely chopped)
- 3 garlic cloves (minced)
- 6 cups gluten free vegetable broth
- 28 oz. tomatoes (whole)
- 1 1/2 cups raw buckwheat groats (rinsed)
- 2 Tbsp. balsamic vinegar
- 2 sprigs fresh rosemary
- 1/2 tsp. marjoram (dried)
- 2 cups eggplant (chopped)
- 1 cup roasted red peppers, drained (300 mL jar, and cut into strips)
- 1 cup baby spinach
- 1/2 cup black olives (pitted and sliced)
- 1/2 tsp. sea salt
- freshly ground black pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2360mg98% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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