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Mediterranean Vegan Vegetable Casserole
MEDITERRANEAN LATIN LOVEAFFAIR13Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (small)
- 2 yellow squash
- 1 sweet potato (medium)
- 1 baking potato
- 1 white onion (large)
- 3 bell peppers (preferably different colors)
- 1 parsley (bunch)
- 1 can crushed tomatoes (the can i use is 14.5 ozs or 3-4 fresh tomatoes)
- 3 oz. tomato sauce
- 1 Tbsp. salt (adjust accordingly if you swap vegetables or quantities)
- 1/2 tsp. black pepper (other options are paprika or spicy small peppers)
- 5 Tbsp. olive oil
- 2 cups hot water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1900mg79% |
| Potassium1650mg47% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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