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Mediterranean Turkey Burgers with Portobello Buns
TODAY13Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 1/2 red bell pepper (diced)
- 4 oz. baby spinach (chopped)
- 4 scallions (chopped)
- 1 1/2 lb. organic turkey (ground white meat)
- 1 tsp. table salt (fine)
- 1/2 tsp. freshly ground black pepper
- 2 red onions (large, thinly sliced)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. table salt (fine)
- 1/2 tsp. freshly ground black pepper
- 4 portobello mushrooms (large, washed, stems removed and patted dry)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol135mg45% |
Sodium1080mg45% |
Potassium1020mg29% |
Protein32g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A70% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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