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Mediterranean Turkey Burgers with Artichoke Feta Spread
HOW SWEET IT IS19Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup water
- 1 lb. ground turkey (I like 95% lean)
- 3 garlic cloves (minced)
- 2/3 cup fresh spinach (chopped)
- 1/3 cup roasted red pepper (chopped)
- 1/4 cup bread crumbs (finely ground)
- 2 Tbsp. crumbled feta cheese
- 2 Tbsp. olive oil
- 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. pepper
- spring greens (for serving)
- 6 oz. feta cheese (crumbled)
- 1/4 cup marinated artichoke hearts (drained)
- 2 garlic cloves
- 1 Tbsp. olive oil
- 1/4 tsp. dried oregano
- 1 pinch salt (and pepper)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol105mg35% |
Sodium860mg36% |
Potassium350mg10% |
Protein22g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A40% |
Vitamin C15% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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