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Mediterranean Tuna Steaks Casserole
SOCRATICFOOD13Ingredients
75Minutes
1480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 tuna steaks (500 gr, ~ 17 oz.)
- 2 large potatoes (sliced.)
- 2 red onions (finely chopped.)
- 1 bunch flat leaf parsley (finely chopped.)
- 1 bunch fresh mint (finely chopped.)
- 1 large tomato (sliced.)
- 3 garlic cloves (sliced.)
- 1 lemon
- 1/2 cup virgin olive oil (extra-)
- 1/2 cup water
- 1/3 cup white wine
- salt
- ground pepper
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NutritionView More
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1480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1480Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium600mg25% |
| Potassium3330mg95% |
| Protein103g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C270% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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