Mediterranean Tuna Salad with Tarragon Vinaigrette

VIEW FROM GREAT ISLAND
20Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 5 ounces yellowfin tuna (Genova, packed in olive oil)
  • 1 handful watercress (rinsed and dried)
  • 1/2 cup canned black beans (well rinsed)
  • 1/2 cup canned cannellini beans (well rinsed)
  • 1/2 cup garbanzo beans (canned, well rinsed)
  • 1/2 cup canned black beans (well rinsed)
  • 1/2 cup red kidney beans (canned, well rinsed)
  • 1 handful fresh green beans
  • 4 radishes (sliced paper thin, I used a mandolin slicer)
  • 10 cherry tomatoes
  • basil leaves (several)
  • thyme sprigs (fresh)
  • tarragon sprigs (fresh)
  • lemon wedges
  • 2 tablespoons fresh tarragon (a fistful)
  • 4 tablespoons olive oil
  • 2 tablespoons champagne vinegar (or other mild white vinegar)
  • 1 teaspoon Dijon mustard (grainy)
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper (fresh)
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    NutritionView More

    610Calories
    Sodium22% DV530mg
    Fat49% DV32g
    Protein47% DV24g
    Carbs23% DV68g
    Fiber88% DV22g
    Calories610Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium1370mg39%
    Protein24g47%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber22g88%
    Sugars9g18%
    Vitamin A30%
    Vitamin C150%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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