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Mediterranean Tuna Salad with Tarragon Vinaigrette
VIEW FROM GREAT ISLAND20Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. yellowfin tuna (Genova, packed in olive oil)
- 1 handful watercress (rinsed and dried)
- 1/2 cup canned black beans (well rinsed)
- 1/2 cup canned cannellini beans (well rinsed)
- 1/2 cup garbanzo beans (canned, well rinsed)
- 1/2 cup canned black beans (well rinsed)
- 1/2 cup red kidney beans (canned, well rinsed)
- 1 handful fresh green beans
- 4 radishes (sliced paper thin, I used a mandolin slicer)
- 10 cherry tomatoes
- basil leaves (several)
- thyme sprigs (fresh)
- tarragon sprigs (fresh)
- lemon wedges
- 2 Tbsp. fresh tarragon (a fistful)
- 4 Tbsp. olive oil
- 2 Tbsp. champagne vinegar (or other mild white vinegar)
- 1 tsp. Dijon mustard (grainy)
- 1/4 tsp. salt
- 1/4 tsp. cracked black pepper (fresh)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1370mg39% |
| Protein24g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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