Mediterranean Tuna Salad

BETTER HOMES AND GARDENS
10Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 8 ounces fresh green beans (trimmed unchecked)
  • 3 tablespoons olive oil (unchecked)
  • 2 lemons (1 Tbsp. zest, 6 Tbsp. juice unchecked)
  • 4 teaspoons capers (rinsed unchecked)
  • 2 teaspoons Dijon-style mustard (unchecked)
  • 1/2 head romaine lettuce (cored and cut crosswise into ribbons, 4 cups unchecked)
  • 10 ounces olive oil packed tuna (drained unchecked)
  • 1 sweet pepper (yellow or red, cut into strips unchecked)
  • 1/2 cup black olives (pitted green and/or, unchecked)
  • 1/2 cup radishes (sliced, unchecked)
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    NutritionView More

    170Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber32% DV8g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A170%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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