Mediterranean Tuna Salad

WHOLE LIVING
12Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 12 ounces water (packed solid albacore tuna, drained)
  • 1 celery stalk (diced, 1/2 cup, leaves reserved, 1/4 cup)
  • 1 1/2 inches lemon zest (thinly sliced)
  • 3 tablespoons fresh lemon juice (from 2 to 3 lemons)
  • 3 tablespoons almonds (toasted and coarsely chopped)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons brine (drained, packed capers, rinsed and coarsely chopped)
  • freshly ground pepper
  • coarse salt
  • 1/4 cup dill sprigs
  • 8 ounces mixed salad greens
  • 4 slices multigrain bread (halved and toasted)
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    NutritionView More

    170Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A90%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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