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Mediterranean Tuna Chickpea Salad with Lemon Tahini Dressing
SUGAR-FREE MOM19Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can fish (tuna, in water, drained)
- 1 1/2 cups chickpeas (canned, rinsed, drained)
- 1 cup English cucumber (sliced)
- 1/2 fennel bulb (chopped or use celery)
- 1 cup red pepper (or chopped yellow)
- 1/4 cup Kalamata olives (sliced)
- 2 scallions (chopped)
- 1 cup cherry tomatoes (sliced)
- 1/4 cup fresh basil (chopped)
- 1/4 cup queso fresco cheese (optional)
- dressing (Lemon Tahini)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. tahini (sesame spread)
- 2 lemons
- 1 lemon
- 1 tsp. minced garlic
- 1/2 tsp. cumin
- 1/2 tsp. salt
- pepper (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium430mg18% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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