Mediterranean Tuna Recipe | Yummly
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Mediterranean Tuna

BESTFOODS
7Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cans tuna, drained and flaked (6 oz. ea.)
  • 1/4 cup Hellmann's or Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil
  • 1/4 cup pitted ripe olives (chopped)
  • 1/4 cup roasted red peppers (drained and chopped)
  • 2 green onions (sliced)
  • 1 tablespoon capers (small, rinsed and drained)
  • 6 slices whole wheat bread
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    Directions

    1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.
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    NutritionView More

    190Calories
    Sodium21% DV500mg
    Fat9% DV6g
    Protein39% DV20g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium500mg21%
    Potassium190mg5%
    Protein20g39%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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