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Mediterranean Tri-Bean Salad
GROUNDED AND SURROUNDED17Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans
- 15 oz. kidney beans
- 15 oz. garbanzo beans (chickpeas)
- 1 English cucumber (chopped)
- 1 orange bell pepper (chopped)
- 2 cups grape tomatoes (halved)
- 1/2 cup red onion (finely diced)
- 1/2 cup Manzanilla olives (halved)
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh basil (julienned, about 6 large leaves)
- 3 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 1 Tbsp. extra virgin olive oil
- 1 tsp. honey
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1110mg46% |
| Potassium1890mg54% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber29g116% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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