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Mediterranean Treasures in a dish – Pasta with sardines, dried tomatoes and mozzarella
MANDARINA - ALBANIA13Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams sardines (canned)
- 10 sun dried tomatoes (small, preserved in olive oil)
- 2 Tbsp. seeds (sun-flower)
- 1/2 cup mozzarella cheese
- 2 Tbsp. olive oil
- salt
- pepper
- 1 bunch fresh parsley
- 1/2 tsp. crushed red pepper flakes
- 15 black olives (pitted, optional)
- 2 Tbsp. lemon juice (optional)
- lemon zest (optional)
- pasta (choice for 2 persons – around 160 g)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium790mg33% |
| Potassium600mg17% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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