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Mediterranean Tostada with Hummus, Feta, and Kalamata Olives
KALYN'S KITCHEN13Ingredients
10Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 whole wheat flour tortillas (or low-carb)
- 4 tsp. olive oil
- 1/2 cup lettuce (very finely chopped, I used Romaine)
- 1/4 cup crumbled feta (finely)
- 10 Kalamata olives (finely chopped, or use regular black olives if you prefer)
- 1/2 cup hummus
- sumac (powdered, for sprinkling over the hummus, optional, but very good)
- 1/4 cup hummus (spread thinly using a rubber scraper)
- sumac
- olive oil
- 1/4 cup lettuce (finely chopped)
- 2 Tbsp. crumbled feta cheese (finely)
- 1 Tbsp. Kalamata olives (finely chopped, or other black olives of your choice)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1230mg51% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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