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Mediterranean Tomato Brown Rice Pilaf
FEELGOODFOODIE8Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1 Tbsp. olive oil
- 1 small onion (small diced)
- 1 Tbsp. tomato paste
- 2 tomatoes (large, small diced)
- salt
- pepper
- fresh basil (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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