Mediterranean Tofu Scramble Recipe | Yummly
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Mediterranean Tofu Scramble

CODE WORD FOOD
15Ingredients
30Minutes
100Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 package extra firm tofu
  • 7 ounces chickpeas (drained and rinsed, half a can)
  • 1 cup spinach (chopped)
  • 2 tablespoons nutritional yeast
  • 8 halved kalamata olives
  • 5 ounces cherry tomatoes (halved)
  • 2 tablespoons lemon
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 6 leaves fresh basil (chopped)
  • 3 green onions (diced)
  • 1 teaspoon garlic powder
  • 1 tablespoon miso paste
  • 1 teaspoon oil
  • 1/4 teaspoon paprika
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A20%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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